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CREATE YOUR OWN VISION BOARD WORKSHOP – COMING UP!

Want to set your intentions, wishes and help create your desires but in a fun, creative way?

Strike a Light – Arts & Heritage will run a creative vision board workshop on Sunday 19th November 1-4.30pm at our studio, based upstairs at the Open Market, Marshalls Row, Brighton.

This resourceful afternoon is a inspiring and focussed way to look at your year ahead and the life you would like to realise in the next twelve months.

The session will start with a meditative journey to set new intentions and plans, followed by a supportive and informal group involving collage and visualisation to generate your most fulfilling way forward.

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Vision boards help:

* Set and prioritise goals, values, and intentions.
* Plant goals and intentions
* Seeing a vision board regularly—with images and words representing your goals, wishes, and values—helps remind you of what you want to do, be, and have.
* Ensure that you move towards these goals, both consciously and unconsciously.

At the end of the afternoon, you will leave have a bespoke, inspiring and original vision board to display in your home and refer to regularly, as well as a clearer sense of the way forward for you into the year ahead.

£25 for the afternoon – All materials provided along with refreshments.

There is only space in the venue for 8 people so book your place soon: https://www.eventbrite.com/e/creative-vision-board-event-focus-on-your-future-tickets-35049364593

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Remembering together: Making a life history book course

The books for our Remembering together: Making a life history book course have arrived!

They are beautiful to look at, with a gold emboss, 40 pages to create a life history with, and tie up with a black ribbon. These are included as part of the course fee.

Only two places left on the course which starts on Thursday 6th April 10am-1pm so book your place now!

Book here: https://www.eventbrite.com/e/remembering-together-making-a-…

Remembering together: Making a life history book course:

A life history book is a homemade booklet compiled to capture memories and stories about a person’s life, whether to mark a significant birthday, a change in circumstances, the onset of Dementia or as a beautiful and creative gift for a loved one.

Strike a Light – Arts & Heritage will deliver a series of four workshops to learn how to create a life history booklet for a family member’s life.

Workshop dates are: Thursdays 6th, 13th, 20th & 27th April 10am-1pm. These take place at the Strike a Light studio in Brighton.

Workshop address:

Studio 8 (mezzanine)
Open Market,
Marshalls Row,
Brighton
BN1 4JU

More information:

Making a life history book can be an enjoyable and empowering activity for a person with dementia which may enable greater interaction and open up communication between someone with dementia and their carers, family and friends.

A life history book may be something that visitors can look through with a person, or it can be referred to by professionals to learn more about the person they are providing care for.

Uses:

* A distraction technique for refocusing during difficult symptoms
* A security tool when person is taken to unfamiliar places such as the hospital or care home
* Promotes well-being, validation and celebration of a person
* A bridge to the past
* Provides opportunities for pride and enhanced self-esteem
* Re-builds family relationships

The workshops will include:

* Using old photographs, photocopies, maps, collage, text, printable resources and more, we will work together over the course of four sessions to create a beautiful, bespoke booklet which will celebrate the life of your loved one, helping them to remember happy times, key events.

* Memory triggers to encourage remembering of family and friends

* Reminiscence tips and techniques to support life history work

A life story book can enrich relationships and promote understanding and respect as memories fade.

The course can only accomodate 8 participants to create a supportive atmosphere so please book early to avoid disappointment.

The cost is £100 (£80 concession) for the four week course which is three hours per week. The course will include the work book, resources, planning, materials and refreshments, as well as interim support and suggestions if needed.

Book here: https://www.eventbrite.com/e/remembering-together-making-a-life-history-book-course-tickets-31484869091